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Signs of Sleep Apnea in Independence, OH

Who is Affected by Sleep Apnea?

Sleep apnea can affect anyone at any age, even children. Risk factors for sleep apnea include:

  • Male gender
  • Being overweight
  • Over the age of 40
  • Having a large neck size, that of 17 inches or greater in men and 16 inches or greater in women
  • Having large tonsils, large tongue, or small jaw bone
  • A familial history
  • Gastroesophageal reflux disease (GERD)
  • Nasal obstruction

Improve Sleep by Recognizing the Signs of Sleep Apnea in Independence, OH

It may seem as though there is never enough time in the day to get everything accomplished. Many are tempted to cut back on sleep but find that they are unable to function properly on just a few hours rest. The restorative aspect of sleep cannot be undervalued. If you have sleep apnea, you may not be able to achieve the deep, restful sleep that your body needs. If you are experiencing signs of sleep apnea in Independence, OH, such as snoring, daytime drowsiness, and fatigue, schedule a consultation with Dr. Thomas Bilski for a snoring treatment to improve the quality of your sleep. Dr. Bilski may suggest a dental appliance or changes in lifestyle to help your body relax, which may include the following:

  • Avoid stimulants before bed
  • Eat early or enjoy a light meal
  • Avoid late evening exercise
  • Create the right environment for sleep
  • Seek a snoring treatment

Simple Steps to Help Alleviate the Signs of Sleep Apnea in Independence, OH
Avoid Stimulants before Bed

Caffeine, nicotine, and alcohol can leave you staring at the ceiling instead of enjoying a good night’s rest. For better sleep, avoid these stimulants in the evening.

Eat Early or Enjoy a Light Meal

Heavy meals before bedtime can result in insomnia. If eating late is unavoidable, choose something light.

Avoid Late Evening Exercise

While daytime exercise can improve your sleep, exertion within three hours of bedtime will often have the opposite effect.

Create the Right Environment for Sleep

Blocking out noise and light can help you sleep better. A sleep mask, blackout shades, or white noise machines can be a signal to your brain that it is time to rest. Cool temperatures can also improve the ability to fall asleep.

Seek a Snoring Treatment

Snoring is a sign of sleep apnea, which may cause you to awaken numerous times during the night. A snoring treatment can improve the quality of your sleep. Dr. Bilski can provide you with an effective snoring treatment, allowing you to rest properly.

Do not ignore the signs of sleep apnea, as this condition can significantly impact your life if left untreated. To learn more about sleep apnea, contact Dr. Bilski in Independence, OH today.
Our Office
Dr. Thomas Bilski
6527 Brecksville Rd., Suite B
Indenpendence, OH 44131

Call Us Today: (216) 313-9288