It may seem as though there is never enough time in the day to get everything accomplished. Many are tempted to cut back on sleep but find that they are unable to function properly on just a few hours rest. The restorative aspect of sleep cannot be undervalued. If you have sleep apnea, you may not be able to achieve the deep, restful sleep that your body needs. If you are experiencing signs of sleep apnea in Independence, OH, such as snoring, daytime drowsiness, and fatigue, schedule a consultation with Dr. Thomas Bilski for a snoring treatment to improve the quality of your sleep. Dr. Bilski may suggest a dental appliance or changes in lifestyle to help your body relax, which may include the following:
- Avoid stimulants before bed
- Eat early or enjoy a light meal
- Avoid late evening exercise
- Create the right environment for sleep
- Seek a snoring treatment
Simple Steps to Help Alleviate the Signs of Sleep Apnea in Independence, OH
Avoid Stimulants before Bed
Caffeine, nicotine, and alcohol can leave you staring at the ceiling instead of enjoying a good night’s rest. For better sleep, avoid these stimulants in the evening.
Eat Early or Enjoy a Light Meal
Heavy meals before bedtime can result in insomnia. If eating late is unavoidable, choose something light.
Avoid Late Evening Exercise
While daytime exercise can improve your sleep, exertion within three hours of bedtime will often have the opposite effect.
Create the Right Environment for Sleep
Blocking out noise and light can help you sleep better. A sleep mask, blackout shades, or white noise machines can be a signal to your brain that it is time to rest. Cool temperatures can also improve the ability to fall asleep.
Seek a Snoring Treatment
Snoring is a sign of sleep apnea, which may cause you to awaken numerous times during the night. A snoring treatment can improve the quality of your sleep. Dr. Bilski can provide you with an effective snoring treatment, allowing you to rest properly.
Do not ignore the signs of sleep apnea, as this condition can significantly impact your life if left untreated. To learn more about sleep apnea, contact Dr. Bilski in Independence, OH today.